Course Curriculum

6 Chapters · 75 Lessons

  1. 1

    Simba Body Metoda

    1. Dobrodošla - pročitaj prije negoli kreneš :) Free preview
  2. 2

    Metoda 1

    1. Smjernice za dobar početak Free preview
    2. (Included in full purchase)

      Dijafragmalno disanje - nauči kako

    3. (Included in full purchase)

      Pozicija tijela & stopala

    4. (Included in full purchase)

      Basic 1

    5. (Included in full purchase)

      Basic 2

    6. (Included in full purchase)

      Basic 3

    7. (Included in full purchase)

      Basic 4

    8. (Included in full purchase)

      Basic 5

    9. (Included in full purchase)

      Basic 6

  3. 3

    Metoda 2

    1. Smjernice za početak Free preview
    2. (Included in full purchase)

      Što je Rib flare i zašto ga je potrebno adresirati?

    3. (Included in full purchase)

      5 temeljnih principa za rješavanje disbalansa

    4. (Included in full purchase)

      CILJ Faze 1

    5. (Included in full purchase)

      Faza 1-1

    6. (Included in full purchase)

      Faza 1-2

    7. (Included in full purchase)

      Faza 1-3

    8. (Included in full purchase)

      Faza 1-4

    9. (Included in full purchase)

      Faza 1-5

    10. (Included in full purchase)

      CILJ Faze 2

    11. (Included in full purchase)

      Faza 2-1

    12. (Included in full purchase)

      Faza 2-2

    13. (Included in full purchase)

      Faza 2-3

    14. (Included in full purchase)

      Faza 2-4

    15. (Included in full purchase)

      Faza 2-5

    16. (Included in full purchase)

      CILJ Faze 3

    17. (Included in full purchase)

      Faza 3-1

    18. (Included in full purchase)

      Faza 3-2

    19. (Included in full purchase)

      Faza 3-3

    20. (Included in full purchase)

      Faza 3-4

    21. (Included in full purchase)

      Faza 3-5

  4. 4

    Metoda 3

    1. (Included in full purchase)

      Smjernice za treću metodu

    2. (Included in full purchase)

      Trening 1

    3. (Included in full purchase)

      Trening 2

    4. (Included in full purchase)

      Trening 3

    5. (Included in full purchase)

      Trening 4

    6. (Included in full purchase)

      Trening 5

    7. (Included in full purchase)

      Trening 6

    8. (Included in full purchase)

      Trening 7

    9. (Included in full purchase)

      Trening 8

    10. (Included in full purchase)

      Trening 9

    11. (Included in full purchase)

      Trening 10

    12. (Included in full purchase)

      Trening 11

    13. (Included in full purchase)

      Trening 12

    14. (Included in full purchase)

      Trening 13

    15. (Included in full purchase)

      Trening 14

  5. 5

    Metoda 4

    1. (Included in full purchase)

      Smjernice za najbolji uvod i početak treninga

    2. (Included in full purchase)

      Trening 1

    3. (Included in full purchase)

      Trening 2

    4. (Included in full purchase)

      Trening 3

    5. (Included in full purchase)

      Trening 4

    6. (Included in full purchase)

      Trening 5

    7. (Included in full purchase)

      Trening 6

    8. (Included in full purchase)

      Trening 7

    9. (Included in full purchase)

      Trening 8

    10. (Included in full purchase)

      Trening 9

    11. (Included in full purchase)

      Trening 10

    12. (Included in full purchase)

      Trening 11

    13. (Included in full purchase)

      Trening 12

    14. (Included in full purchase)

      Trening 13

    15. (Included in full purchase)

      Trening 14

    16. (Included in full purchase)

      Trening 15

    17. (Included in full purchase)

      Trening 16

    18. (Included in full purchase)

      Trening 17

    19. (Included in full purchase)

      Trening 18

    20. (Included in full purchase)

      Trening 19

    21. (Included in full purchase)

      Trening 20

    22. (Included in full purchase)

      Trening 21

  6. 6

    Metoda 5

    1. (Included in full purchase)

      Opuštanje mišića zdjelice

    2. (Included in full purchase)

      Vježbe istezanja za umorne mame

    3. (Included in full purchase)

      Mobilnost i istezanje kukova i leđa

    4. (Included in full purchase)

      Vježbe istezanja i opuštanja 1

    5. (Included in full purchase)

      Vježbe istezanja i opuštanja 2

    6. (Included in full purchase)

      Vjezne istezanja i opuštanja 3

    7. (Included in full purchase)

      Vježbe istezanja i opuštanja 4

Simba Body metoda vodi te korak po korak: rehabilitacija (dijastaza i zdjelično dno) → stabilnost → snaga → kondicija, jesi li spremna na prvi korak?

Čekam te u programu:)

€175,00

Upiši se danas! Pregledaj